Most of us begin our day with brushing our teeth. Everyone knows the importance of brushing and the role of this oral hygiene task in preserving our dental health.
But the real fact is most people are not aware of the proper brushing techniques. They do not get the benefits of the brushing. To say simply, their brushing actions remain void. Oral bacteria, food particles, debris and others are not properly removed even after brushing.
In this post, you can get important tips and things on brushing. You do not need to put efforts to do this. All you need to do modify the way you are brushing your teeth.
Toothpaste
Make sure you are using the right toothpaste. Nowadays, you can get a wide range of toothpaste designed for certain oral issues like sensitive teeth, Plaques, gingivitis, etc. Prefer the right and required one.
Toothpaste containing fluoride is the best choice as it prevents certain dental issues like cavities. Dental specialists suggest fluoride toothpaste because of the following reasons:
Fluoride fights against oral bacteria and certain acids that attack and weaken our teeth.
Similarly, it stimulates the remineralization process for teeth which lost minerals due to acid attacks.
Toothbrush
It is necessary for everyone to change their toothbrush every 3 to 4 months. The bristles in your toothbrush become worn or frayed if you use the same toothbrush for many days. It is common in toothbrush of all brands.
But such frayed bristles do not remove the stains and debris efficiently.
Today, you can get electric toothbrushes in the market. It has certain advantages like rotating movement of the bristles to efficiently clean your mouth.
To know more about the electric brushes, click here.
Proper brushing techniques
Most people brush their teeth by gently rubbing the teeth with a brush from left to right. Few people brush vigorously to remove the stains on their teeth.
This kind of brushing will not remove the bacteria and plaque in your mouth. It will damage the outer enamel and damage your teeth instead of cleaning.
Similarly, many people are not aware of cleaning their gumline while brushing. Certain oral diseases like plaque affect the gums in their initial stage. Bacteria present in the gums are also a reason for gum diseases like gum bleeding and others.
To get rid of all such oral issues and clean your gumline without any damage, place your toothbrush at 45 degrees on your teeth. This makes a part of the bristles pointing towards the gums. Now brush your teeth.
If you brush like this, you can remove the bacteria and other plaque-causing agents present in your teeth and gums.
Instead of brushing left to right, clean the teeth by brushing up to down for upper surface teeth and down to up for lower surface teeth.
Make sure you have cleaning the inner surfaces of both upper and lower surface teeth. It helps to prevent bad breath.
Conclusion
Dentists prescribe brushing twice a day is essential to removing the stains, debris and other tooth decay causing agents present in our mouth. Such removal is possible only if we brush our teeth in a right manner.
Besides this, incorporating actions like flossing, rinsing your mouth after every meal into your oral hygiene also preserve your dental health.
Dental Den 